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MBSR - Die Kunst, das ganze Leben zu umarmen: Einübung in Stressbewältigung durch Achtsamkeit


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MBSR - Die Kunst, das ganze Leben zu umarmen - Buchtipp Einübung in Stressbewältigung durch Achtsamkeit. # MBSR ist ein einfaches Verfahren, mit dessen Hilfe stressbedingte körperliche Beschwerden und psychische Symptome wie beispielsweise Angstzustände überwunden werden können.